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Ten steps back to yourself
Take each step at your own pace — most women spend about a week on each. Read, try the exercise, and write your reflections. A new step opens 24 hours after you open the previous one. Sign in to save your reflections privately and track your progress.
This programme is based on lived experience and widely shared self-help ideas. It is not medical or psychological treatment. If you drink heavily every day, please speak to a doctor before cutting down.
- 01The Honest InventorySee your drinking clearly, without judgement.
- 02Your WhyConnect with what you really want for your life.
- 03Unpick the BeliefsQuestion the stories you've been told about alcohol.
- 04Triggers & PatternsMap the moments that lead you to the glass.
- 05The High-Achiever TrapWhen doing it all leads to needing a drink.
- 06New RitualsReplace the glass with something that truly nourishes you.
- 07Social ConfidenceNavigate dinners, events and pressure with ease.
- 08Body & Nervous SystemCare for your sleep, stress and energy.
- 09Setbacks Without ShameLearn from the wobbles instead of giving up.
- 10Reclaimed Head SpaceStep fully into the woman you're becoming.