For high-achieving women · Online across Europe
Less wine. More you.
You've built a career, a life, a reputation. Now take back control of alcohol — and free up the head space to fully become who you're meant to be.
Lived-experience guidance, not therapy. I am not a qualified psychologist or coach. Read more
Sound familiar?
The glass at 7pm has become the only way you know how to switch off.
You're brilliant at work, yet you wake at 3am replaying the evening.
You don't think you have 'a problem' — but you'd like more control, energy and clarity.
The free 10-step programme
See all steps →- 01
The Honest Inventory
- 02
Your Why
- 03
Unpick the Beliefs
- 04
Triggers & Patterns
- 05
The High-Achiever Trap
- 06
New Rituals
- 07
Social Confidence
- 08
Body & Nervous System
- 09
Setbacks Without Shame
- 10
Reclaimed Head Space
Create a free private account to save your reflections and track your progress.
Want support along the way?
Short video call
Free discovery call
A free, no-pressure 20-minute chat to see whether working together feels right for you.
€0 / 20 min
Private video call
One-to-one session
A confidential, personal conversation focused entirely on you, your patterns and your next steps.
€90 / 60 min