Living Unbottled

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Programme Coaching About

04

Triggers & Patterns

Map the moments that lead you to the glass.

Checking your progress…

Living Unbottled

Online coaching across Europe for high-achieving women redefining their relationship with alcohol.

What is grey area drinking?

Important

I am not a psychologist, doctor, therapist or certified coach. Living Unbottled offers peer-style guidance and lived experience, not medical or psychological treatment. If you drink heavily every day, stopping suddenly can be dangerous — please speak to your doctor first. In an emergency, call 112.

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