Online · Across Europe · Prices include VAT where applicable
Support, your way
The 10-step programme is free. If you'd like company along the way, start with a free 20-minute discovery call, then book private one-to-one sessions with me.
Short video call
Free discovery call
Free / 20 min
A free, no-pressure 20-minute chat to see whether working together feels right for you.
- — 20 minutes on video
- — Talk through where you are now
- — Ask me anything
- — No obligation to book
Session agenda
- 0–5 minHello and a little about you.
- 5–15 minWhat you'd like to change and what's getting in the way.
- 15–20 minHow sessions work, questions, and whether it feels like a fit.
Private video call
One-to-one session
€90 / 60 min
A confidential, personal conversation focused entirely on you, your patterns and your next steps.
- — 60 minutes on video
- — Personal focus agreed together
- — Short written summary and next steps
- — Confidential space
Session agenda
- 0–5 minArrive and settle — a short breathing moment and check-in.
- 5–15 minReview — what has happened since last time, wins and wobbles.
- 15–45 minFocus — explore today's chosen theme together.
- 45–55 minCommit — agree one or two small experiments for the coming week.
- 55–60 minClose — one word to take away, summary sent afterwards.
Focus areas we can work on
Clarity & intention
Where you are now, what you want, and what 'control' means to you.
Beliefs & mindset
Questioning the stories about alcohol, reward and relaxation.
Triggers & routines
Mapping your cues and designing different responses.
Pressure & perfectionism
The link between how you work and how you unwind.
Social life
Events, dinners and confidently doing things your way.
Setbacks & self-compassion
Responding to wobbles with kindness and learning.
Your next chapter
Using your reclaimed energy for what matters most.
Before you book
I am not a psychologist, doctor, therapist or certified coach. Sessions are supportive conversations based on my own experience — not diagnosis or treatment. If you are physically dependent on alcohol, experience withdrawal symptoms, or are struggling with your mental health, please contact your doctor or local health services first.